ROC Pole & Fitness
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Nov
25 Tue
Today
November 25
Tuesday TODAY
11:15 am
Private
Studio B
Sheila
4:30 pm
Strength and Conditioning
Studio A
Celia
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
5:45 pm
Intro to Pole
Studio A
Gabbie
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
7:00 pm
Flexi Boot Camp
Studio C
Matt
16 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
11 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 SPOTS LEFT
Nov
26 Wed
Tomorrow
November 26
Wednesday TOMORROW
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
2 SPOTS LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
Nov
27 Thu
November 27
Thursday
10:00 am
Level 1 Pole
Studio B
Sheila
10 SPOTS LEFT
11:30 am
Level 2 Pole
Studio B
Sheila
6 SPOTS LEFT
5:45 pm
Sensual Style Beginner Pole
CANCELLED
Studio B
Sheila
5:45 pm
Strength & Mobility Bootcamp w/Matt
CANCELLED
Studio A
Matt
7:00 pm
Beginner Spin Flow
CANCELLED
Studio A
Kenya
7:00 pm
Capoeira with Matt
CANCELLED
Studio C
Matt
7:00 pm
OG Heels Technique-in person
CANCELLED
Studio B
Sheila
7:00 pm
Zoom OG Heels
CANCELLED
Studio C
Sheila
Nov
28 Fri
November 28
Friday
4:00 pm
Open Pole Practice
Studio ABC
Gabbie
5:00 pm
Open Pole Practice
Studio ABC
Gabbie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
6:00 pm
Pole Party (Private event)
Studio B
Kenya
Nov
29 Sat
November 29
Saturday
10:00 am
Level 1 Pole
Studio A
Aimee
12 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
12 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
14 SPOTS LEFT
2:00 pm
Intro to Pole
Studio A
Gabbie
13 SPOTS LEFT
2:15 pm
Lyra with Kenya
CANCELLED
Studio B
Kenya
Nov
30 Sun
November 30
Sunday
10:00 am
Level 1 Pole
Studio B
Celia
14 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
6 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
16 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 SPOTS LEFT
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
1 Mon
December 1
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Valerie
13 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Celia
13 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Aimee
14 SPOTS LEFT
Dec
2 Tue
December 2
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Celia
16 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Gabbie
12 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
13 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 SPOTS LEFT
Dec
3 Wed
December 3
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
3 SPOTS LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
4 Thu
December 4
Thursday
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
12 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
15 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
5 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Dec
5 Fri
December 5
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
13 SPOTS LEFT
Dec
6 Sat
December 6
Saturday
10:00 am
Level 1 Pole
Studio A
Aimee
10 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
14 SPOTS LEFT
Dec
7 Sun
December 7
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
16 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 SPOTS LEFT
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
8 Mon
December 8
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Valerie
13 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
13 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Aimee
15 SPOTS LEFT
Dec
9 Tue
December 9
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Celia
16 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
14 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
15 SPOTS LEFT
Dec
10 Wed
December 10
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
2 SPOTS LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
11 Thu
December 11
Thursday
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
14 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Dec
12 Fri
December 12
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
Dec
13 Sat
December 13
Saturday
10:00 am
Level 1 Pole
Studio A
Aimee
14 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:15 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 SPOTS LEFT
Dec
14 Sun
December 14
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
16 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 SPOTS LEFT
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
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