ROC Pole & Fitness LLC

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ROC Pole & Fitness LLC

ROC Pole & Fitness LLC
ROC Pole & Fitness LLC
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Questions? Please contact us at [email protected]. Thank you.
Acrobatic Core Conditioning with Micah Walters Capoeira with Matt Flexi Boot Camp Flying Cobra: The Mother of All Backbends with Micah Walters Golden Tennis Shoes Handstand & Mobility training Hoop Flow Intentional Spin: Shapes in Motion Intro to Pole Inversions & Endursions with Micah Walters Level 1.5 Pole Level 1 Pole Level 2/3,3/4 mixed level Level 2/3 Pole Level 2 Pole Liquid Motion Lyra Open Pole Practice Owner floor workshop Pay what you can Intro Workshop Pole Party (Private event) PoleSilks (Level 1) PoleSilks (Level 2) Russian Exotic Pole Level 1- in person Russian Exotic Pole Level 2- In Person Showcase rehersal Slinky Revelations Soft Acrobatics Splits not Sits with Micah Walters Strength and Conditioning Strength & Mobility Bootcamp w/Matt Student Showcase Studio Rental Studio A Studio ABC Studio B Studio C Aimee Angelika Celia Christine Elizabeth Gabbie Gabbie, Makenna Joshua Julia Kenya Laura Makenna Matt Meghan Micah Walters Riviero Shantinique Valerie
  1. SEP 8 Tuesday Today
    1. 4:30 pm
      Strength and Conditioning
      13 spots left
      Celia Studio A
    2. 5:45 pm
      Handstand & Mobility training
      10 spots left
      Matt Studio C
    3. 5:45 pm
      Intro to Pole
      9 spots left
      Makenna Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      12 spots left
      Valerie Studio B
    5. 7:00 pm
      Flexi Boot Camp
      17 spots left
      Matt Studio C
    6. 7:00 pm
      Level 1 Pole
      8 spots left
      Aimee Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      6 spots left
      Angelika Studio A
  2. SEP 9 Wednesday Tomorrow
    1. 3:00 pm
      Golden Tennis Shoes
      Celia Studio B
    2. 4:30 pm
      Level 1.5 Pole
      13 spots left
      Celia Studio A
    3. 5:45 pm
      Flexi Boot Camp
      18 spots left
      Celia Studio A
    4. 5:45 pm
      Handstand & Mobility training
      10 spots left
      Matt Studio C
    5. 5:45 pm
      Lyra
      3 spots left
      Julia Studio B
    6. 7:00 pm
      Open Pole Practice
      Celia Studio B
    7. 7:00 pm
      Soft Acrobatics
      Matt Studio C
    8. 8:00 pm
      Open Pole Practice
      Celia Studio ABC
  3. SEP 10 Thursday
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      12 spots left
      Matt Studio A
    2. 6:00 pm
      Slinky Revelations
      2 spots left
      Riviero Studio B
    3. 7:00 pm
      Capoeira with Matt
      15 spots left
      Matt Studio C
    4. 7:00 pm
      Level 1 Pole
      11 spots left
      Celia Studio A
    5. 7:15 pm
      Intentional Spin: Shapes in Motion
      9 spots left
      Riviero Studio B
  4. SEP 11 Friday
    1. 4:00 pm
      Open Pole Practice
      Valerie Studio ABC
    2. 5:00 pm
      Open Pole Practice
      Valerie Studio ABC
    3. 6:00 pm
      Intro to Pole
      9 spots left
      Celia Studio A
    4. 6:00 pm
      Liquid Motion
      16 spots left
      Laura Studio C
    5. 6:00 pm
      Showcase rehersal
      Gabbie Studio B
  5. SEP 12 Saturday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Celia Studio B
    2. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie Studio A
    3. 11:15 am
      Open Pole Practice
      Valerie Studio ABC
    4. 12:30 pm
      Intro to Pole
      6 spots left
      Makenna Studio A
    5. 12:30 pm
      Level 2 Pole
      14 spots left
      Valerie Studio B
    6. 6:00 pm
      Student Showcase
      Celia
  6. SEP 13 Sunday
    1. 10:00 am
      Level 1 Pole
      15 spots left
      Shantinique Studio B
    2. 10:00 am
      Open Pole Practice
      Matt Studio ABC
    3. 11:15 am
      Hoop Flow
      14 spots left
      Makenna Studio C
    4. 11:15 am
      Russian Exotic Pole Level 1- in person
      6 spots left
      Joshua Studio B
    5. 11:15 am
      Strength and Conditioning
      15 spots left
      Matt Studio A
    6. 12:30 pm
      Open Pole Practice
      Makenna Studio ABC
  7. SEP 14 Monday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia Studio B
    2. 4:30 pm
      Level 1 Pole
      14 spots left
      Celia Studio A
    3. 5:45 pm
      Level 2 Pole
      13 spots left
      Gabbie Studio A
    4. 7:00 pm
      Level 1 Pole
      14 spots left
      Makenna Studio A
    5. 7:00 pm
      Level 1.5 Pole
      13 spots left
      Gabbie Studio B
  8. SEP 15 Tuesday
    1. 4:30 pm
      Strength and Conditioning
      14 spots left
      Celia Studio A
    2. 5:45 pm
      Handstand & Mobility training
      12 spots left
      Matt Studio C
    3. 5:45 pm
      Intro to Pole
      7 spots left
      Makenna Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      14 spots left
      Valerie Studio B
    5. 7:00 pm
      Flexi Boot Camp
      17 spots left
      Matt Studio C
    6. 7:00 pm
      Level 1 Pole
      12 spots left
      Aimee Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      7 spots left
      Angelika Studio A
  9. SEP 16 Wednesday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia Studio B
    2. 4:30 pm
      Level 1.5 Pole
      15 spots left
      Celia Studio A
    3. 5:45 pm
      Flexi Boot Camp
      20 spots left
      Celia Studio A
    4. 5:45 pm
      Handstand & Mobility training
      11 spots left
      Matt Studio C
    5. 5:45 pm
      Lyra
      5 spots left
      Julia Studio B
    6. 7:00 pm
      Open Pole Practice
      Celia Studio B
    7. 7:00 pm
      PoleSilks (Level 1)
      5 spots left
      Christine Studio B
    8. 7:00 pm
      Soft Acrobatics
      Matt Studio C
    9. 8:00 pm
      Open Pole Practice
      Celia Studio ABC
  10. SEP 17 Thursday
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      15 spots left
      Matt Studio A
    2. 6:00 pm
      Slinky Revelations
      5 spots left
      Riviero Studio B
    3. 7:00 pm
      Capoeira with Matt
      15 spots left
      Matt Studio C
    4. 7:00 pm
      Level 1 Pole
      14 spots left
      Celia Studio A
    5. 7:15 pm
      Intentional Spin: Shapes in Motion
      10 spots left
      Riviero Studio B
  11. SEP 18 Friday
    1. 4:00 pm
      Open Pole Practice
      Valerie Studio ABC
    2. 5:00 pm
      Open Pole Practice
      Valerie Studio ABC
    3. 6:00 pm
      Intro to Pole
      9 spots left
      Gabbie Studio A
    4. 6:00 pm
      Liquid Motion
      16 spots left
      Laura Studio C
  12. SEP 19 Saturday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Celia Studio B
    2. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie Studio A
    3. 11:15 am
      Open Pole Practice
      Valerie Studio ABC
    4. 12:30 pm
      Intro to Pole
      9 spots left
      Gabbie Studio A
    5. 12:30 pm
      Level 2 Pole
      15 spots left
      Valerie Studio B
    6. 11:30 pm
      Owner floor workshop
      Celia Studio C
  13. SEP 20 Sunday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Shantinique Studio B
    2. 10:00 am
      Open Pole Practice
      Matt Studio ABC
    3. 11:15 am
      Hoop Flow
      15 spots left
      Makenna Studio C
    4. 11:15 am
      Russian Exotic Pole Level 1- in person
      10 spots left
      Joshua Studio B
    5. 11:15 am
      Strength and Conditioning
      15 spots left
      Matt Studio A
    6. 12:30 pm
      Open Pole Practice
      Makenna Studio ABC
  14. SEP 21 Monday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia Studio B
    2. 4:30 pm
      Level 1 Pole
      15 spots left
      Celia Studio A
    3. 5:45 pm
      Level 2 Pole
      14 spots left
      Gabbie Studio A
    4. 7:00 pm
      Level 1 Pole
      14 spots left
      Makenna Studio A
    5. 7:00 pm
      Level 1.5 Pole
      14 spots left
      Gabbie Studio B
  15. SEP 22 Tuesday
    1. 4:30 pm
      Strength and Conditioning
      14 spots left
      Celia Studio A
    2. 5:45 pm
      Handstand & Mobility training
      12 spots left
      Matt Studio C
    3. 5:45 pm
      Intro to Pole
      9 spots left
      Makenna Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      14 spots left
      Valerie Studio B
    5. 7:00 pm
      Flexi Boot Camp
      20 spots left
      Matt Studio C
    6. 7:00 pm
      Level 1 Pole
      12 spots left
      Aimee Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      7 spots left
      Angelika Studio A
  16. SEP 23 Wednesday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia Studio B
    2. 4:30 pm
      Level 1.5 Pole
      15 spots left
      Celia Studio A
    3. 5:45 pm
      Flexi Boot Camp
      20 spots left
      Celia Studio A
    4. 5:45 pm
      Handstand & Mobility training
      12 spots left
      Matt Studio C
    5. 5:45 pm
      Lyra
      5 spots left
      Julia Studio B
    6. 7:00 pm
      Open Pole Practice
      Celia Studio B
    7. 7:00 pm
      PoleSilks (Level 1)
      8 spots left
      Christine Studio B
    8. 7:00 pm
      Soft Acrobatics
      Matt Studio C
    9. 8:00 pm
      Open Pole Practice
      Celia Studio ABC
  17. SEP 24 Thursday
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      15 spots left
      Matt Studio A
    2. 6:00 pm
      Slinky Revelations
      6 spots left
      Riviero Studio B
    3. 7:00 pm
      Capoeira with Matt
      16 spots left
      Matt Studio C
    4. 7:00 pm
      Level 1 Pole
      14 spots left
      Celia Studio A
    5. 7:15 pm
      Intentional Spin: Shapes in Motion
      10 spots left
      Riviero Studio B
  18. SEP 25 Friday
    1. 4:00 pm
      Open Pole Practice
      Valerie Studio ABC
    2. 5:00 pm
      Open Pole Practice
      Valerie Studio ABC
    3. 6:00 pm
      Liquid Motion
      16 spots left
      Laura Studio C
    4. 6:00 pm
      Pay what you can Intro Workshop
      38 spots left
      Gabbie, Makenna Studio A
  19. SEP 26 Saturday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Celia Studio B
    2. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie Studio A
    3. 11:15 am
      Open Pole Practice
      Valerie Studio ABC
    4. 12:30 pm
      Intro to Pole
      9 spots left
      Meghan Studio A
    5. 12:30 pm
      Level 2 Pole
      15 spots left
      Valerie Studio B
  20. SEP 27 Sunday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Shantinique Studio B
    2. 10:00 am
      Open Pole Practice
      Matt Studio ABC
    3. 11:15 am
      Hoop Flow
      15 spots left
      Makenna Studio C
    4. 11:15 am
      Russian Exotic Pole Level 1- in person
      10 spots left
      Angelika Studio B
    5. 11:15 am
      Strength and Conditioning
      15 spots left
      Matt Studio A
    6. 12:30 pm
      Open Pole Practice
      Makenna Studio ABC
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