ROC Pole & Fitness LLC

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ROC Pole & Fitness LLC

ROC Pole & Fitness LLC
ROC Pole & Fitness LLC
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Questions? Please contact us at [email protected]. Thank you.
Acrobatic Core Conditioning with Micah Walters American Safety and Health Institute(ASH) CPR/AED Certification Capoeira with Matt Flexi Boot Camp Flying Cobra: The Mother of All Backbends with Micah Walters Golden Tennis Shoes Handstand & Mobility training Hoop Flow Intentional Spin: Shapes in Motion Intro to Pole Inversions & Endursions with Micah Walters Level 1.5 Pole Level 1 Pole Level 2/3,3/4 mixed level Level 2/3 Pole Level 2 Pole Liquid Motion Lyra Open Pole Practice Pole Party (Private event) Polesgiving Family Dinner PoleSilks (Level 1) PoleSilks (Level 2) Private Russian Exotic Pole Level 1- in person Russian Exotic Pole Level 2- In Person Slinky Revelations Soft Acrobatics Splits not Sits with Micah Walters Strength and Conditioning Strength & Mobility Bootcamp w/Matt Studio Rental Studio A Studio ABC Studio B Studio C Aimee Angelika Celia Christine Elizabeth Gabbie Joshua Julia Kenya Laura Makenna Matt Meghan Micah Walters Riviero Shantinique Valerie
  1. OCT 1 Thursday Today
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      12 spots left
      Matt
      Studio A
    2. 6:00 pm
      Slinky Revelations
      5 spots left
      Riviero
      Studio B
    3. 7:00 pm
      Capoeira with Matt
      15 spots left
      Matt
      Studio C
    4. 7:15 pm
      Intentional Spin: Shapes in Motion
      10 spots left
      Riviero
      Studio B
    5. 7:15 pm
      Level 1 Pole
      9 spots left
      Celia
      Studio A
  2. OCT 2 Friday Tomorrow
    1. 4:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    2. 5:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    3. 6:00 pm
      Intro to Pole
      9 spots left
      Makenna
      Studio A
    4. 6:00 pm
      Liquid Motion
      13 spots left
      Laura
      Studio C
  3. OCT 3 Saturday
    1. 10:00 am
      Level 1 Pole
      14 spots left
      Celia
      Studio B
    2. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie
      Studio A
    3. 11:15 am
      Open Pole Practice
      Valerie
      Studio ABC
    4. 11:30 am
      American Safety and Health Institute(ASH) CPR/AED Certification
      2 spots left
      Meghan
      Studio C
    5. 12:30 pm
      Intro to Pole
      8 spots left
      Celia
      Studio A
    6. 12:30 pm
      Level 2 Pole
      14 spots left
      Valerie
      Studio B
  4. OCT 4 Sunday
    1. 10:00 am
      Level 1 Pole
      9 spots left
      Shantinique
      Studio B
    2. 10:00 am
      Open Pole Practice
      Joshua
      Studio ABC
    3. 11:15 am
      Hoop Flow
      15 spots left
      Makenna
      Studio C
    4. 11:15 am
      Strength and Conditioning
      15 spots left
      Celia
      Studio A
    5. 11:30 am
      Russian Exotic Pole Level 1- in person
      7 spots left
      Joshua
      Studio B
    6. 12:30 pm
      Open Pole Practice
      Makenna
      Studio ABC
    7. 1:30 pm
      Private
      Class Full
      Makenna
      Studio B
  5. OCT 5 Monday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia
      Studio B
    2. 4:30 pm
      Level 1 Pole
      14 spots left
      Celia
      Studio A
    3. 5:45 pm
      Level 2 Pole
      14 spots left
      Gabbie
      Studio A
    4. 7:00 pm
      Level 1 Pole
      11 spots left
      Makenna
      Studio A
    5. 7:00 pm
      Level 1.5 Pole
      12 spots left
      Gabbie
      Studio B
  6. OCT 6 Tuesday
    1. 4:30 pm
      Strength and Conditioning
      13 spots left
      Celia
      Studio A
    2. 5:45 pm
      Capoeira with Matt
      16 spots left
      Matt
      Studio C
    3. 5:45 pm
      Intro to Pole
      9 spots left
      Makenna
      Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      15 spots left
      Valerie
      Studio B
    5. 7:00 pm
      Flexi Boot Camp
      20 spots left
      Matt
      Studio C
    6. 7:00 pm
      Level 1 Pole
      11 spots left
      Shantinique
      Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      4 spots left
      Angelika
      Studio A
  7. OCT 7 Wednesday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia
      Studio B
    2. 4:30 pm
      Level 1.5 Pole
      15 spots left
      Celia
      Studio A
    3. 5:45 pm
      Flexi Boot Camp
      19 spots left
      Celia
      Studio A
    4. 5:45 pm
      Handstand & Mobility training
      12 spots left
      Matt
      Studio C
    5. 5:45 pm
      Lyra
      Canceled
      Julia
      Studio B
    6. 7:00 pm
      Open Pole Practice
      Celia
      Studio B
    7. 7:00 pm
      PoleSilks (Level 1)
      9 spots left
      Christine
      Studio B
    8. 7:00 pm
      Soft Acrobatics
      Matt
      Studio C
    9. 8:00 pm
      Open Pole Practice
      Celia
      Studio ABC
  8. OCT 8 Thursday
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      15 spots left
      Matt
      Studio A
    2. 6:00 pm
      Slinky Revelations
      7 spots left
      Riviero
      Studio B
    3. 7:00 pm
      Capoeira with Matt
      16 spots left
      Matt
      Studio C
    4. 7:15 pm
      Intentional Spin: Shapes in Motion
      10 spots left
      Riviero
      Studio B
    5. 7:15 pm
      Level 1 Pole
      11 spots left
      Celia
      Studio A
  9. OCT 9 Friday
    1. 2:00 pm
      Pole Party (Private event)
      Laura
      Studio C
    2. 4:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    3. 5:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    4. 6:00 pm
      Intro to Pole
      9 spots left
      Celia
      Studio A
    5. 6:00 pm
      Liquid Motion
      16 spots left
      Laura
      Studio C
    6. 6:00 pm
      Splits not Sits with Micah Walters
      11 spots left
      Micah Walters
      Studio C
  10. OCT 10 Saturday
    1. 10:00 am
      Flying Cobra: The Mother of All Backbends with Micah Walters
      15 spots left
      Micah Walters
      Studio C
    2. 10:00 am
      Level 1 Pole
      15 spots left
      Makenna
      Studio B
    3. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie
      Studio A
    4. 11:15 am
      Open Pole Practice
      Makenna
      Studio ABC
    5. 12:30 pm
      Intro to Pole
      8 spots left
      Makenna
      Studio A
    6. 12:30 pm
      Inversions & Endursions with Micah Walters
      15 spots left
      Micah Walters
      Studio C
    7. 12:30 pm
      Level 2 Pole
      15 spots left
      Gabbie
      Studio B
  11. OCT 11 Sunday
    1. 10:00 am
      Acrobatic Core Conditioning with Micah Walters
      14 spots left
      Micah Walters
      Studio C
    2. 10:00 am
      Level 1 Pole
      15 spots left
      Shantinique
      Studio B
    3. 10:00 am
      Open Pole Practice
      Matt
      Studio ABC
    4. 11:15 am
      Hoop Flow
      15 spots left
      Makenna
      Studio C
    5. 11:15 am
      Strength and Conditioning
      15 spots left
      Matt
      Studio A
    6. 11:30 am
      Russian Exotic Pole Level 1- in person
      10 spots left
      Joshua
      Studio B
    7. 12:30 pm
      Flying Cobra: The Mother of All Backbends with Micah Walters
      14 spots left
      Micah Walters
      Studio C
    8. 12:30 pm
      Open Pole Practice
      Makenna
      Studio ABC
    9. 1:30 pm
      Private
      1 spot left
      Makenna
      Studio B
  12. OCT 12 Monday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia
      Studio B
    2. 4:30 pm
      Level 1 Pole
      14 spots left
      Celia
      Studio A
    3. 5:45 pm
      Level 2 Pole
      15 spots left
      Valerie
      Studio A
    4. 7:00 pm
      Level 1 Pole
      12 spots left
      Makenna
      Studio A
    5. 7:00 pm
      Level 1.5 Pole
      14 spots left
      Gabbie
      Studio B
  13. OCT 13 Tuesday
    1. 4:30 pm
      Strength and Conditioning
      14 spots left
      Celia
      Studio A
    2. 5:45 pm
      Capoeira with Matt
      16 spots left
      Matt
      Studio C
    3. 5:45 pm
      Intro to Pole
      9 spots left
      Makenna
      Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      15 spots left
      Valerie
      Studio B
    5. 7:00 pm
      Flexi Boot Camp
      20 spots left
      Matt
      Studio C
    6. 7:00 pm
      Level 1 Pole
      9 spots left
      Aimee
      Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      5 spots left
      Angelika
      Studio A
  14. OCT 14 Wednesday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia
      Studio B
    2. 4:30 pm
      Level 1.5 Pole
      14 spots left
      Celia
      Studio A
    3. 5:45 pm
      Flexi Boot Camp
      20 spots left
      Celia
      Studio A
    4. 5:45 pm
      Handstand & Mobility training
      12 spots left
      Matt
      Studio C
    5. 5:45 pm
      Lyra
      5 spots left
      Julia
      Studio B
    6. 7:00 pm
      Open Pole Practice
      Celia
      Studio B
    7. 7:00 pm
      PoleSilks (Level 1)
      7 spots left
      Christine
      Studio B
    8. 7:00 pm
      Soft Acrobatics
      Matt
      Studio C
    9. 8:00 pm
      Open Pole Practice
      Celia
      Studio ABC
  15. OCT 15 Thursday
    1. 5:45 pm
      Strength & Mobility Bootcamp w/Matt
      15 spots left
      Matt
      Studio A
    2. 6:00 pm
      Slinky Revelations
      8 spots left
      Riviero
      Studio B
    3. 7:00 pm
      Capoeira with Matt
      16 spots left
      Matt
      Studio C
    4. 7:15 pm
      Intentional Spin: Shapes in Motion
      10 spots left
      Riviero
      Studio B
    5. 7:15 pm
      Level 1 Pole
      13 spots left
      Celia
      Studio A
  16. OCT 16 Friday
    1. 4:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    2. 5:00 pm
      Open Pole Practice
      Valerie
      Studio ABC
    3. 6:00 pm
      Intro to Pole
      9 spots left
      Gabbie
      Studio A
    4. 6:00 pm
      Liquid Motion
      16 spots left
      Laura
      Studio C
  17. OCT 17 Saturday
    1. 10:00 am
      Level 1 Pole
      15 spots left
      Celia
      Studio B
    2. 10:00 am
      Level 2/3 Pole
      15 spots left
      Valerie
      Studio A
    3. 11:15 am
      Open Pole Practice
      Valerie
      Studio ABC
    4. 12:30 pm
      Intro to Pole
      9 spots left
      Gabbie
      Studio A
    5. 12:30 pm
      Level 2 Pole
      15 spots left
      Valerie
      Studio B
  18. OCT 18 Sunday
    1. 10:00 am
      Level 1 Pole
      15 spots left
      Shantinique
      Studio B
    2. 10:00 am
      Open Pole Practice
      Matt
      Studio ABC
    3. 11:15 am
      Hoop Flow
      15 spots left
      Makenna
      Studio C
    4. 11:15 am
      Strength and Conditioning
      15 spots left
      Matt
      Studio A
    5. 11:30 am
      Russian Exotic Pole Level 1- in person
      10 spots left
      Joshua
      Studio B
    6. 12:30 pm
      Open Pole Practice
      Makenna
      Studio ABC
    7. 1:30 pm
      Private
      Class Full
      Makenna
      Studio B
  19. OCT 19 Monday
    1. 3:00 pm
      Golden Tennis Shoes
      Celia
      Studio B
    2. 4:30 pm
      Level 1 Pole
      14 spots left
      Celia
      Studio A
    3. 5:45 pm
      Level 2 Pole
      15 spots left
      Gabbie
      Studio A
    4. 7:00 pm
      Level 1 Pole
      13 spots left
      Makenna
      Studio A
    5. 7:00 pm
      Level 1.5 Pole
      14 spots left
      Gabbie
      Studio B
  20. OCT 20 Tuesday
    1. 4:30 pm
      Strength and Conditioning
      14 spots left
      Celia
      Studio A
    2. 5:45 pm
      Capoeira with Matt
      16 spots left
      Matt
      Studio C
    3. 5:45 pm
      Intro to Pole
      9 spots left
      Makenna
      Studio A
    4. 5:45 pm
      Level 2/3,3/4 mixed level
      15 spots left
      Valerie
      Studio B
    5. 7:00 pm
      Flexi Boot Camp
      20 spots left
      Matt
      Studio C
    6. 7:00 pm
      Level 1 Pole
      10 spots left
      Aimee
      Studio B
    7. 7:00 pm
      Russian Exotic Pole Level 2- In Person
      5 spots left
      Angelika
      Studio A
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