ROC Pole & Fitness
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ROC Pole & Fitness
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July 2025

Questions? Please contact us at [email protected]. Thank you.
August 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
10:00 am
Level 1 Pole
Celia
10:00 am
Open Pole Practice
Kenya
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Kenya
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
3:00 pm
Pole Party
Instructor
3:00 pm
Pole Party
Instructor
4:30 pm
Pole Party
Instructor
4:30 pm
Pole Party
Instructor
30
4:00 pm
Level 1 Pole
Celia
5:30 pm
Level 2 Pole
Sheila
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Aimee
1
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Level 2/3 Pole
Sheila
5:45 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 1.5 Pole
Sheila
2
3:00 pm
Golden Tennis Shoes
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Elizabeth
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Elizabeth
7:00 pm
Soft Acrobatics
Matt
3
5:45 pm
Flexi Boot Camp
Matt
5:45 pm
Level 3/4 Pole
Sheila
7:00 pm
Beginner Spin Flow
Kenya
7:00 pm
Capoeira with Matt
Matt
7:00 pm
OG Heels Technique-in person
Sheila
7:00 pm
Zoom OG Heels
Sheila
4
TODAY
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
10 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
5
10:00 am
Level 1 Pole
Studio A
Aimee
12 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
13 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
13 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
6
10:00 am
Level 1 Pole
Studio B
Celia
13 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
13 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
A, B, C
Kenya
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
7
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
11 spots left
6:45 pm
Level 1.5 Pole
Studio B
Celia
14 spots left
8
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
Class Full - Waitlist Available
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
12 spots left
9
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
10
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
8 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
11
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Chair Pole
Studio B
Angelika
Class Full - Waitlist Available
6:00 pm
Intro to Pole
Studio A
Celia
14 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
12
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Celia
15 spots left
11:15 am
Open Pole Practice
A, B, C
Aimee
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Aimee
15 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
13
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
14
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
14 spots left
15
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
Class Full - Waitlist Available
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
16
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
17
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
10 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
18
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
19
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
20
10:00 am
Level 1 Pole
Studio B
Gabbie
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
21
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Celia
14 spots left
22
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
2 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
23
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
24
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
10 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
25
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
26
10:00 am
CPR/AED Certification
Studio C
Meghan
17 spots left
10:00 am
Level 1 Pole
Studio A
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
14 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
27
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
28
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
14 spots left
29
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
3 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
30
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
31
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
10 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
1
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
2
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Aimee
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
August 2025
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