ROC Pole & Fitness
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ROC Pole & Fitness
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November 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
10:00 am
Level 1 Pole
Elizabeth
10:00 am
Open Pole Practice
Elizabeth
11:15 am
Hoop Flow
Makenna
11:15 am
Level 3/4 Pole
Valerie
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
11
2:30 pm
Private
Celia
4:00 pm
Level 1 Pole
Kenya
5:30 pm
Level 2 Pole
Sheila
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Aimee
12
4:00 pm
Level 1 Pole
Celia
4:15 pm
Private
Sheila
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Level 2/3 Pole
Sheila
5:45 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 1.5 Pole
Sheila
13
3:00 pm
Golden Tennis Shoes
Celia
4:15 pm
Level 1.5 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Elizabeth
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Elizabeth
7:00 pm
Soft Acrobatics
Matt
14
TODAY
5:45 pm
Flexi Boot Camp
Studio A
Matt
5:45 pm
Level 3/4 Pole
Studio B
Sheila
7:00 pm
Level 1 Pole
Studio A
Kenya
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio B
Sheila
8:20 pm
Private
Studio B
Sheila
15
10:00 am
Private
Studio B
Sheila
Class Full
12:00 pm
Private
Studio B
Sheila
Class Full
4:00 pm
Open Pole Practice
Studio A
Valerie
5:00 pm
Open Pole Practice
Studio A
Valerie
6:00 pm
Intro to Pole
Studio A
Kenya
13 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
6 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
16
10:00 am
Level 1 Pole
Studio B
Aimee
14 spots left
10:30 am
Level 2/3 Pole
Studio A
Valerie
14 spots left
11:30 am
Level 1 Pole
Studio B
Aimee
15 spots left
11:45 am
Open Pole Practice
Studio A
Valerie
12:00 pm
Private
Studio C
Matt
Class Full
12:45 pm
Level 2 Pole
Studio B
Valerie
13 spots left
1:00 pm
Level 1.5 Pole
Studio B
Elizabeth
14 spots left
2:30 pm
Intro to Pole
Studio A
Kenya
13 spots left
2:30 pm
Pole Party
Studio A
Kenya
17
10:00 am
Level 1 Pole
Studio B
Elizabeth
14 spots left
10:00 am
Open Pole Practice
Studio A
Meghan
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Level 3/4 Pole
Studio A
Valerie
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
Studio A
Elizabeth
18
4:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
19
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
13 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
20
3:00 pm
Golden Tennis Shoes
Studio A
Celia
4:15 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
10 spots left
7:00 pm
Open Pole Practice
Studio A
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
21
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
13 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
1 spot left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio B
Sheila
8:15 pm
Private
Studio A
Kenya
Class Full
22
4:00 pm
Open Pole Practice
Studio A
Valerie
5:00 pm
Open Pole Practice
Studio A
Valerie
6:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
7 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
23
10:00 am
Level 1 Pole
Studio B
Aimee
15 spots left
10:30 am
Level 2/3 Pole
Studio A
Valerie
14 spots left
11:30 am
Level 1 Pole
Studio B
Aimee
13 spots left
11:45 am
Open Pole Practice
Studio A
Valerie
12:45 pm
Level 2 Pole
Studio B
Valerie
14 spots left
1:00 pm
Level 1.5 Pole
Studio B
Elizabeth
14 spots left
2:30 pm
Intro to Pole
Studio A
Kenya
14 spots left
24
10:00 am
Level 1 Pole
Studio B
Elizabeth
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Level 3/4 Pole
Studio A
Valerie
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
Studio A
Elizabeth
25
4:00 pm
Level 1 Pole
Studio A
Kenya
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
26
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
14 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
7 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
27
3:00 pm
Golden Tennis Shoes
Studio A
Celia
4:15 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
Studio A
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
28
5:45 pm
Flexi Boot Camp
Studio A
Matt
CANCELLED
5:45 pm
Level 3/4 Pole
Studio B
Sheila
CANCELLED
7:00 pm
Level 1 Pole
Studio A
Kenya
CANCELLED
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
CANCELLED
7:00 pm
Soft Acrobatics
Studio C
Matt
CANCELLED
7:00 pm
Zoom OG Heels
Studio B
Sheila
CANCELLED
29
4:00 pm
Open Pole Practice
Studio A
Valerie
5:00 pm
Open Pole Practice
Studio A
Valerie
6:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
7 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
30
10:00 am
Level 1 Pole
Studio B
Aimee
15 spots left
10:30 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:00 am
Pole Party
Studio B
Aimee
11:30 am
Level 1 Pole
Studio B
Aimee
CANCELLED
11:45 am
Open Pole Practice
Studio A
Valerie
12:45 pm
Level 2 Pole
Studio B
Valerie
14 spots left
1:00 pm
Level 1.5 Pole
Studio B
Elizabeth
15 spots left
2:30 pm
Intro to Pole
Studio A
Kenya
14 spots left
December 2024
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