ROC Pole & Fitness
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ROC Pole & Fitness
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August 2025

Questions? Please contact us at [email protected]. Thank you.
September 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
TODAY
10:00 am
Level 1 Pole
Studio B
Shantinique
11 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
13 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
5 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
4 spots left
12:30 pm
Private
Studio A
Kenya
Class Full
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4
4:00 pm
Level 1 Pole
Studio A
Celia
12 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
11 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
11 spots left
5
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
10 spots left
5:45 pm
Heels with Celia
Studio A
Celia
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
10 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
18 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
6
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
1 spot left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
7
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
Class Full - Waitlist Available
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
13 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
14 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
Class Full - Waitlist Available
7:00 pm
Zoom OG Heels
Studio C
Sheila
8
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
9
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
11 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
1:45 pm
Private
Studio B
Sheila
Class Full
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
CANCELLED
3:15 pm
Pole Party
Studio A
Sheila
3:30 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
10
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Strength and Conditioning
Studio A
Celia
15 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
Studio ABC
Kenya
2:00 pm
Pole Party
Studio B
Angelika
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
11
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
10 spots left
12
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Heels with Celia
Studio A
Celia
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
13
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
Class Full - Waitlist Available
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
14
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
6 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
1 spot left
7:00 pm
Zoom OG Heels
Studio C
Sheila
15
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
16
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
14 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
11 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
3:30 pm
Pole Party
Studio A
Instructor
3:30 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
17
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Celia
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
8 spots left
11:15 am
Strength and Conditioning
Studio A
Celia
15 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
18
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Gabbie
14 spots left
19
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Heels with Celia
Studio A
Celia
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Gabbie
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
20
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
1 spot left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
21
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
10 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
4 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
22
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
9:00 pm
Pole Party
Studio B
Instructor
23
10:00 am
Level 1 Pole
Studio A
Elizabeth
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
1 spot left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio B
Instructor
24
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
8 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
3:00 pm
Pole Party
Studio A
Instructor
3:00 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
25
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
11 spots left
26
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Heels with Celia
Studio A
Celia
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
27
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
1 spot left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
28
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
13 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
6 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
29
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
9:00 pm
Pole Party
Studio B
Instructor
30
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
31
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
8 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
1
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
12 spots left
2
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Heels with Celia
Studio A
Celia
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
3
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
4
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
13 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
5
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
6
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
September 2025
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