ROC Pole & Fitness
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ROC Pole & Fitness
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October 2025

Questions? Please contact us at [email protected]. Thank you.
November 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
10:00 am
Level 1 Pole
Shantinique
10:00 am
Open Pole Practice
Matt
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Matt
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
6
4:00 pm
Level 1 Pole
Celia
5:30 pm
Level 2 Pole
Sheila
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Aimee
8:15 pm
Private
Kenya
7
4:30 pm
Strength and Conditioning
Celia
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Intro to Pole
Gabbie
5:45 pm
Level 2/3,3/4 mixed level
Sheila
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 1.5 Pole
Sheila
8
3:00 pm
Golden Tennis Shoes
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Elizabeth
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Celia
7:00 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Soft Acrobatics
Matt
8:00 pm
Open Pole Practice
Elizabeth
9
5:45 pm
Sensual Style Beginner Pole
Sheila
5:45 pm
Strength & Mobility Bootcamp w/Matt
Matt
7:00 pm
Beginner Spin Flow
Kenya
7:00 pm
Capoeira with Matt
Matt
7:00 pm
OG Heels Technique-in person
Sheila
7:00 pm
Zoom OG Heels
Sheila
8:20 pm
Private
Kenya
10
4:00 pm
Open Pole Practice
Valerie
5:00 pm
Open Pole Practice
Valerie
6:00 pm
Intro to Pole
Gabbie
6:00 pm
Private
Angelika
6:00 pm
Private
Laura
11
TODAY
10:00 am
Level 1 Pole
Studio A
Aimee
8 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
11 spots left
10:00 am
Pole Party
Studio C
Celia
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
14 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
13 spots left
12
10:00 am
Level 1 Pole
Studio B
Shantinique
8 spots left
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
1 spot left
11:15 am
Strength and Conditioning
Studio A
Matt
16 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
5 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
2:30 pm
Pole Party
Studio B
Angelika
2:30 pm
Private
Studio A
Laura
Class Full
13
4:00 pm
Level 1 Pole
Studio A
Celia
13 spots left
5:30 pm
Level 2 Pole
Studio B
Valerie
10 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
12 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
12 spots left
14
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
11 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
18 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
11 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
12 spots left
15
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
3 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
16
5:45 pm
Sensual Style Beginner Pole
Studio B
Shantinique
7 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
14 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
CANCELLED
7:00 pm
Open Pole Practice
Studio B
Meghan
8:20 pm
Private
Studio A
Kenya
1 spot left
17
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
18
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 spots left
19
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
2 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
16 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Elizabeth
8 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
20
4:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
14 spots left
21
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
12 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
13 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
14 spots left
22
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
3 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
23
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
10 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
13 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
24
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
25
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Celia
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Student Showcase
Studio B
Celia
26
10:00 am
Level 1 Pole
Studio B
Celia
14 spots left
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
3 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
16 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
27
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Gabbie
14 spots left
28
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
12 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Gabbie
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
15 spots left
29
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
30
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
10 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
6 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
31
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
1
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 spots left
November 2025
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