ROC Pole & Fitness
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ROC Pole & Fitness
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March 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
23
24
25
26
27
28
1
2
10:00 am
Level 1 Pole
Elizabeth
10:00 am
Open Pole Practice
Kenya
11:15 am
Hoop Flow
Makenna
CANCELLED
11:15 am
Level 3/4 Pole
Kenya
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
3
4:00 pm
Level 1 Pole
Kenya
5:30 pm
Level 2 Pole
Sheila
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Aimee
4
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Level 2/3 Pole
Sheila
5:45 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1.5 Pole
Sheila
7:00 pm
Level 2 Pole
Aimee
5
3:00 pm
Golden Tennis Shoes
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Elizabeth
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Elizabeth
7:00 pm
Soft Acrobatics
Matt
6
12:00 pm
Private
Sheila
5:45 pm
Flexi Boot Camp
Matt
5:45 pm
Level 3/4 Pole
Sheila
7:00 pm
Level 1 Pole
Kenya
7:00 pm
OG Heels Technique-in person
Sheila
7:00 pm
Soft Acrobatics
Matt
7:00 pm
Zoom OG Heels
Sheila
7
4:00 pm
Open Pole Practice
Valerie
5:00 pm
Open Pole Practice
Valerie
6:00 pm
Intro to Pole
Gabbie
6:00 pm
Russian Exotic Pole Level 2- In Person
Celia
CANCELLED
6:00 pm
Zoom Russian Exotic Level 2
Angelika
8
TODAY
10:00 am
Level 1 Pole
Studio A
Aimee
10:00 am
Level 2/3 Pole
Studio A
Valerie
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12:30 pm
Level 2 Pole
Studio B
Valerie
2:00 pm
Intro to Pole
Studio A
Gabbie
2:00 pm
Private
Studio B
Sheila
2:15 pm
Lyra with Kenya
Studio B
Kenya
9
10:00 am
Level 1 Pole
Studio A
Elizabeth
8 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
CANCELLED
11:15 am
Level 3/4 Pole
Studio A
Kenya
13 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
Class Full - Waitlist Available
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
10
4:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
11 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
9 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
11
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
13 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
1 spot left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
7:00 pm
Level 2 Pole
Studio B
Aimee
13 spots left
12
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
10 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
13
5:45 pm
Flexi Boot Camp
Studio A
Matt
19 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
13 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
9 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
3 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
14
4:00 pm
Open Pole Practice
A, B, C
Meghan
5:00 pm
Open Pole Practice
A, B, C
Meghan
6:00 pm
Intro to Pole
Studio A
Gabbie
13 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
9 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
15
10:00 am
Level 1 Pole
Studio A
Elizabeth
10 spots left
10:00 am
Level 2/3 Pole
Studio A
Sheila
15 spots left
11:15 am
Open Pole Practice
A, B, C
Elizabeth
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 spots left
12:30 pm
Level 2 Pole
Studio B
Sheila
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
16
10:00 am
Level 1 Pole
Studio A
Elizabeth
14 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Level 3/4 Pole
Studio A
Kenya
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
5 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
17
4:00 pm
Level 1 Pole
Studio A
Kenya
13 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Celia
15 spots left
18
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Valerie
14 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
6 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
18 spots left
7:00 pm
Level 1.5 Pole
Studio B
Elizabeth
13 spots left
7:00 pm
Level 2 Pole
Studio B
Sheila
14 spots left
19
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
20
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Valerie
14 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
11 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
8 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
21
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
9 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
22
10:00 am
Level 1 Pole
Studio A
Aimee
13 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Aimee
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
Class Full - Waitlist Available
23
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
10 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Aimee
24
4:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
15 spots left
25
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
6 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
7:00 pm
Level 2 Pole
Studio B
Aimee
14 spots left
26
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
27
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
28
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
10 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
29
10:00 am
Level 1 Pole
Studio A
Aimee
13 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
3:30 pm
Pole Party
Studio B
Celia
30
10:00 am
Level 1 Pole
Studio A
Elizabeth
14 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
10 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
31
4:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Sheila
15 spots left
1
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
18 spots left
7:00 pm
Level 1.5 Pole
Studio B
Elizabeth
15 spots left
7:00 pm
Level 2 Pole
Studio B
Sheila
14 spots left
2
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
3
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
4
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
12 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
10 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
5
10:00 am
Level 1 Pole
Studio A
Elizabeth
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
Class Full - Waitlist Available
April 2025
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