ROC Pole & Fitness
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ROC Pole & Fitness
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September 2025

Questions? Please contact us at [email protected]. Thank you.
October 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
10:00 am
Level 1 Pole
Shantinique
10:00 am
Open Pole Practice
Celia
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Celia
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Makenna
15
TODAY
2:30 pm
Golden Tennis Shoes
Studio B
Celia
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Valerie
9 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
10 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
7 spots left
16
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
10 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
17 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
13 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
9 spots left
17
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
2 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
18
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
8 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
14 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
5 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
8:00 pm
Pole Party
Studio C
Celia
19
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Celia
14 spots left
6:00 pm
Private
Studio B
Kenya
1 spot left
20
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
14 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
13 spots left
2:00 pm
Intro to Pole
Studio A
Celia
13 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 spots left
21
10:00 am
Level 1 Pole
Studio B
Shantinique
14 spots left
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
4 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
16 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
4 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
22
4:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:30 pm
Private
Studio C
Angelika
Class Full
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
12 spots left
23
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
12 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
12 spots left
24
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
3 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
25
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
12 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
26
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Private
Studio B
Kenya
1 spot left
27
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
10:00 am
Pole Party
Studio C
Celia
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
14 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
28
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
8 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
16 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
4 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
29
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
30
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Gabbie
14 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
12 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
1
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
18 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
5 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
2
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
11 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
8 spots left
7:00 pm
Zoom OG Heels
Studio C
Sheila
8:00 pm
Pole Party
Studio C
Celia
3
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
4
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
12 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Celia
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 spots left
October 2025
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