ROC Pole & Fitness

May 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
10:00 am
Level 1 Pole
Elizabeth
10:00 am
Open Pole Practice
Kenya
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Kenya
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
Intro to Capoeira Workshop
Matt
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
3:00 pm
Pole Party
Instructor
3:00 pm
Pole Party
Instructor
4:30 pm
Pole Party
Instructor
4:30 pm
Pole Party
Instructor
5
4:00 pm
Level 1 Pole
Celia
5:30 pm
Level 2 Pole
Sheila
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Aimee
6
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Level 2/3 Pole
Sheila
5:45 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 1.5 Pole
Sheila
7
3:00 pm
Golden Tennis Shoes
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Gabbie
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Gabbie
7:00 pm
Soft Acrobatics
Matt
8
5:45 pm
Flexi Boot Camp
Matt
5:45 pm
Level 3/4 Pole
Sheila
7:00 pm
Beginner Spin Flow
Kenya
7:00 pm
OG Heels Technique-in person
Sheila
7:00 pm
Soft Acrobatics
Matt
7:00 pm
Zoom OG Heels
Sheila
9
TODAY
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic
Studio B
Celia
7 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
10
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
11 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
14 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
13 spots left
3:30 pm
Pole Party
Studio A
Instructor
3:30 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
11
10:00 am
Level 1 Pole
Studio A
Elizabeth
11 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
8 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
Intro to Capoeira Workshop
Studio C
Matt
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
5 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio A
Instructor
3:00 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
12
4:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:30 pm
Level 2 Pole
Studio B
Celia
9 spots left
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
12 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
11 spots left
13
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Valerie
13 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
2 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 1.5 Pole
Studio B
Elizabeth
9 spots left
14
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
4 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
15
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
13 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
16
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
11 spots left
6:00 pm
Russian Exotic
Studio B
Celia
CANCELLED
7:30 pm
Pole Party
Studio B
Instructor
7:30 pm
Pole Party
Studio A
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
17
10:00 am
Edge & Flow - Heels Class with Christina Sakoulas
Studio B
Christina
Class Full - Waitlist Available
10:00 am
Level 1 Pole
Studio A
Aimee
CANCELLED
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:00 pm
Edge & Flow - Heels Class with Christina Sakoulas
Studio B
Christina
Class Full - Waitlist Available
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
CANCELLED
12:30 pm
Level 2 Pole
Studio B
Valerie
CANCELLED
2:00 pm
Signature Tricks and Transitions with Christina Sakoulas
Studio A
Christina
6 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
1 spot left
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
18
10:00 am
Level 1 Pole
Studio A
Elizabeth
13 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
8 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
Intro to Capoeira Workshop
Studio C
Matt
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
19
4:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
12 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
13 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
20
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
14 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
3 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 spots left
21
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
22
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
23
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Private
Studio C
Angelika
Class Full
6:00 pm
Russian Exotic
Studio B
Celia
9 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
24
10:00 am
Level 1 Pole
Studio A
Aimee
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
3:30 pm
Pole Party
Studio A
Instructor
3:30 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
25
10:00 am
Level 1 Pole
Studio A
Elizabeth
15 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
9 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
Intro to Capoeira Workshop
Studio C
Matt
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
26
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
15 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
12 spots left
27
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
5 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
15 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 spots left
28
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
29
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 spots left
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
30
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic
Studio B
Celia
9 spots left
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
31
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Gabbie
14 spots left
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
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