ROC Pole & Fitness
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ROC Pole & Fitness
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May 2026

Questions? Please contact us at [email protected]. Thank you.
June 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
10:00 am
Level 1 Pole
Shantinique
10:00 am
Open Pole Practice
Makenna
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Celia
12:30 pm
Open Pole Practice
Makenna
12:45 pm
PoleSilks (Level 2)
Angelika
CANCELLED
27
3:00 pm
Golden Tennis Shoes
Celia
4:30 pm
Level 1 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Level 2 Pole
Valerie
7:00 pm
Level 1 Pole
Makenna
7:00 pm
Level 1.5 Pole
Gabbie
28
4:30 pm
Strength and Conditioning
Celia
5:45 pm
Handstand & Mobility training
Matt
5:45 pm
Intro to Pole
Makenna
5:45 pm
Level 2/3,3/4 mixed level
Valerie
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 2 Pole
Celia
29
3:00 pm
Golden Tennis Shoes
Celia
4:30 pm
Level 1.5 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Handstand & Mobility training
Matt
5:45 pm
Lyra
Julia
7:00 pm
Open Pole Practice
Celia
7:00 pm
PoleSilks (Level 1)
Angelika
CANCELLED
7:00 pm
Soft Acrobatics
Matt
8:00 pm
Open Pole Practice
Celia
30
5:45 pm
Strength & Mobility Bootcamp w/Matt
Matt
7:00 pm
Capoeira with Matt
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Gabbie
7:00 pm
Level 1 Pole
Celia
1
TODAY
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Drip Chair
Studio C
Laura
8 spots left
6:00 pm
Pole Party (Private event)
Studio B
Celia
2
10:00 am
Level 1 Pole
Studio B
Aimee
10 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
13 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
7 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
12 spots left
2:00 pm
Walk this waaaay…Heels Technique
Studio C
Laura
7 spots left
3
10:00 am
Level 1 Pole
Studio B
Shantinique
14 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
Class Full - Waitlist Available
11:15 am
Strength and Conditioning
Studio A
Matt
14 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
4
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 spots left
5:45 pm
Level 2 Pole
Studio A
Valerie
14 spots left
7:00 pm
Level 1 Pole
Studio A
Makenna
9 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
13 spots left
5
4:30 pm
Strength and Conditioning
Studio A
Celia
14 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Makenna
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio B
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
6
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Lyra
Studio B
Julia
4 spots left
7:00 pm
Flying Pole Pop-up
Studio B
Gabbie
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
7
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
9 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
8
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
CANCELLED
6:00 pm
Private
Studio B
Angelika
Class Full
9
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
10
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
11
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 spots left
5:45 pm
Level 2 Pole
Studio A
Valerie
15 spots left
7:00 pm
Level 1 Pole
Studio A
Makenna
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
12
4:30 pm
Strength and Conditioning
Studio A
Celia
14 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Makenna
8 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio B
Shantinique
15 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
13
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Lyra
Studio B
Julia
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Angelika
9 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
14
5:45 pm
Slinky Revelations
Studio B
Riviero
2 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
15
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
16 spots left
16
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
17
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
18
2:00 pm
Private
Studio B
Celia
1 spot left
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 spots left
5:45 pm
Level 2 Pole
Studio A
Valerie
15 spots left
7:00 pm
Level 1 Pole
Studio A
Makenna
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
19
4:30 pm
Strength and Conditioning
Studio A
Celia
14 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Makenna
9 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio B
Shantinique
15 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
20
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Lyra
Studio B
Julia
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
21
5:45 pm
Slinky Revelations
Studio B
Riviero
7 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
22
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
16 spots left
23
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
24
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
25
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 spots left
5:45 pm
Level 2 Pole
Studio A
Valerie
15 spots left
7:00 pm
Level 1 Pole
Studio A
Makenna
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
26
4:30 pm
Strength and Conditioning
Studio A
Celia
14 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Makenna
9 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio B
Aimee
15 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
27
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Lyra
Studio B
Julia
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
28
5:45 pm
Slinky Revelations
Studio B
Riviero
8 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
29
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
16 spots left
30
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
31
10:00 am
Level 1 Pole
Studio B
Shantinique
15 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
1
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 spots left
5:45 pm
Level 2 Pole
Studio A
Valerie
15 spots left
7:00 pm
Level 1 Pole
Studio A
Makenna
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
2
4:30 pm
Strength and Conditioning
Studio A
Celia
14 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Intro to Pole
Studio A
Makenna
9 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio B
Aimee
15 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
3
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 spots left
5:45 pm
Lyra
Studio B
Julia
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
4
5:45 pm
Slinky Revelations
Studio B
Riviero
9 spots left
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 spots left
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
16 spots left
6
10:00 am
Level 1 Pole
Studio B
Celia
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
June 2026
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