ROC Pole & Fitness
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April 2025

Questions? Please contact us at ccaleb15@yahoo.com. Thank you.
All Classes
Location
All Instructors
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
10:00 am
Level 1 Pole
Elizabeth
10:00 am
Open Pole Practice
Makenna
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Kenya
CANCELLED
11:15 am
Zoom Russian Exotic Level 1
Angelika
11:30 am
Private
Sheila
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
14
TODAY
4:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
13 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
10 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
12 spots left
15
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
13 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
Class Full - Waitlist Available
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 spots left
7:00 pm
Level 2 Pole
Studio B
Aimee
13 spots left
16
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
17 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
17
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
12 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
8 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
18
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
11 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
19
10:00 am
Level 1 Pole
Studio A
Aimee
13 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
11 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
Class Full - Waitlist Available
20
10:00 am
Level 1 Pole
Studio A
Sheila
14 spots left
10:00 am
Open Pole Practice
Studio B
Meghan
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
7 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
8 spots left
1:30 pm
Open Pole Practice
A, B, C
Meghan
21
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
22
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
14 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
1 spot left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
7:00 pm
Level 2 Pole
Studio B
Aimee
13 spots left
23
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
24
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
14 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
10 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
25
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
11 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
26
10:00 am
Level 1 Pole
Studio A
Aimee
13 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:00 pm
Intro to Pole
Studio A
Kenya
14 spots left
2:00 pm
Pole Party
Studio B
Kenya
5:30 pm
Pole Party
Studio B
Kenya
27
10:00 am
Level 1 Pole
Studio A
Elizabeth
14 spots left
10:00 am
Open Pole Practice
Studio B
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 spots left
11:15 am
Strength and Conditioning
Studio A
Kenya
8 spots left
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
Intro to Capoeira Workshop
Studio C
Matt
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 spots left
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
28
4:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:30 pm
Level 2 Pole
Studio B
Sheila
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
6:45 pm
Level 1 Pole
Studio A
Kenya
14 spots left
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 spots left
29
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3 Pole
Studio B
Sheila
14 spots left
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
5 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 spots left
7:00 pm
Level 2 Pole
Studio B
Aimee
13 spots left
30
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
1
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 spots left
5:45 pm
Level 3/4 Pole
Studio B
Sheila
14 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
13 spots left
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
10 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
7:00 pm
Zoom OG Heels
Studio C
Sheila
2
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
13 spots left
6:00 pm
Russian Exotic Pole Level 2- In Person
Studio B
Angelika
11 spots left
6:00 pm
Zoom Russian Exotic Level 2
Studio B
Angelika
3
10:00 am
Level 1 Pole
Studio A
Aimee
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
15 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
Class Full - Waitlist Available
May 2025
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