ROC Pole & Fitness

March 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
10:00 am
Level 1 Pole
Shantinique
10:00 am
Open Pole Practice
Matt
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Matt
12:30 pm
Open Pole Practice
Makenna
12:45 pm
PoleSilks (Level 2)
Angelika
CANCELLED
4:00 pm
Private
Shantinique
2
2:30 pm
Golden Tennis Shoes
Celia
4:30 pm
Level 1 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Level 2 Pole
Kenya
7:00 pm
Level 1 Pole
Kenya
7:00 pm
Level 1.5 Pole
Gabbie
3
4:30 pm
Strength and Conditioning
Celia
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Level 2/3,3/4 mixed level
Valerie
5:45 pm
Slide and glide Heels
Celia
CANCELLED
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Aimee
7:00 pm
Level 2 Pole
Celia
4
3:00 pm
Golden Tennis Shoes
Celia
4:30 pm
Level 1.5 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Celia
7:00 pm
PoleSilks (Level 1)
Kenya
7:00 pm
Soft Acrobatics
Matt
8:00 pm
Open Pole Practice
Celia
8:00 pm
Studio Rental
Celia
5
4:00 pm
Studio Rental
Celia
5:45 pm
Strength & Mobility Bootcamp w/Matt
Matt
5:45 pm
Velvet Soul Spin Flow
Kenya
7:00 pm
Contemporary Spin Flow
Kenya
7:00 pm
Capoeira with Matt
Matt
7:00 pm
Level 1 Pole
Celia
6
4:00 pm
Open Pole Practice
Valerie
5:00 pm
Open Pole Practice
Valerie
6:00 pm
Intro to Pole
Gabbie
6:00 pm
Liquid Motion
Laura
7
TODAY
10:00 am
Level 1 Pole
Studio A
Kenya
10:00 am
Level 2/3 Pole
Studio A
Valerie
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
12:30 pm
Level 2 Pole
Studio B
Valerie
2:15 pm
Lyra with Kenya
Studio B
Kenya
CANCELLED
8
10:00 am
Level 1 Pole
Studio B
Aimee
6 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
1 spot left
11:15 am
Strength and Conditioning
Studio A
Matt
12 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
CANCELLED
9
2:30 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
12 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
13 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
9 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
10 spots left
10
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
12 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
11
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 spots left
5:45 pm
Lyra with Kenya
Studio B
Kenya
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Kenya
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
8:00 pm
Studio Rental
Celia
12
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
9 spots left
7:00 pm
Contemporary Spin Flow
Studio B
Kenya
5 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Level 1 Pole
Studio A
Celia
14 spots left
13
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
5 spots left
6:00 pm
Liquid Motion
Studio C
Laura
12 spots left
14
9:30 am
Studio Rental
Studio C
Celia
10:00 am
Level 1 Pole
Studio A
Kenya
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
7 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
CANCELLED
5:00 pm
Pole Party (Private event)
Studio A
Kenya
15
10:00 am
Level 1 Pole
Studio B
Shantinique
13 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
14 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
CANCELLED
7:30 pm
Pole Party (Private event)
Studio B
Kenya
16
2:30 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
6:30 pm
Liquid Motion
Studio C
Laura
14 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
17
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
14 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
14 spots left
18
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Lyra with Kenya
Studio B
Kenya
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Kenya
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
9:00 pm
Studio Rental
Studio B
Celia
19
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
8 spots left
7:00 pm
Contemporary Spin Flow
Studio B
Kenya
6 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
20
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
13 spots left
21
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
CANCELLED
22
10:00 am
Level 1 Pole
Studio B
Shantinique
14 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
6 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
14 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
CANCELLED
23
2:30 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
14 spots left
24
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
25
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Lyra with Kenya
Studio B
Kenya
4 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Kenya
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
26
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
9 spots left
7:00 pm
Contemporary Spin Flow
Studio B
Kenya
7 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
27
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
15 spots left
6:00 pm
Splits not Sits with Micah Walters
Studio B
Micah Walters
12 spots left
28
10:00 am
Flying Cobra: The Mother of All Backbends with Micah Walters
Studio C
Micah Walters
12 spots left
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Inversions & Endursions with Micah Walters
Studio C
Micah Walters
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 spots left
4:00 pm
Pole Party (Private event)
Studio A
Kenya
29
10:00 am
Level 1 Pole
Studio B
Shantinique
14 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Celia
10 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
14 spots left
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
CANCELLED
30
2:30 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
31
4:30 pm
Strength and Conditioning
Studio A
Celia
15 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
1
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Lyra with Kenya
Studio B
Kenya
5 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Kenya
6 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
2
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
9 spots left
7:00 pm
Contemporary Spin Flow
Studio B
Kenya
7 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Level 1 Pole
Studio A
Celia
15 spots left
3
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 spots left
6:00 pm
Liquid Motion
Studio C
Laura
15 spots left
4
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 spots left
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