ROC Pole & Fitness
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ROC Pole & Fitness
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January 2026

Questions? Please contact us at [email protected]. Thank you.
February 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
31
1
2
3
4
10:00 am
Level 1 Pole
Shantinique
10:00 am
Open Pole Practice
Matt
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Matt
12:45 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
2:30 pm
Private
Celia
5
2:30 pm
Golden Tennis Shoes
Celia
4:30 pm
Level 1 Pole
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Level 2 Pole
Kenya
7:00 pm
Level 1 Pole
Kenya
7:00 pm
Level 1.5 Pole
Gabbie
6
TODAY
4:30 pm
Strength and Conditioning
Studio A
Celia
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
5:45 pm
Slide and glide Heels
Studio A
Celia
7:00 pm
Flexi Boot Camp
Studio C
Matt
7:00 pm
Level 1 Pole
Studio A
Aimee
7:00 pm
Level 2 Pole
Studio B
Celia
7
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
12 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
1 spot left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
10 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
Class Full - Waitlist Available
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
8
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
13 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
6 spots left
7:00 pm
Contemporary Spin Flow
Studio A
Kenya
3 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
9
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
12 spots left
6:00 pm
Liquid Motion
Studio C
Laura
Class Full - Waitlist Available
7:30 pm
Studio C Rental
Studio C
Celia
10
10:00 am
Level 1 Pole
Studio A
Kenya
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
14 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio C Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
12 spots left
11
10:00 am
Level 1 Pole
Studio B
Shantinique
12 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
13 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
2 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
12
4:30 pm
Level 1 Pole
Studio A
Celia
14 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
11 spots left
13
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
6 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
14
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
CANCELLED
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
CANCELLED
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
15
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
10 spots left
7:00 pm
Contemporary Spin Flow
Studio A
Kenya
6 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
16
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Liquid Motion
Studio C
Laura
10 spots left
7:30 pm
Studio C Rental
Studio C
Celia
17
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio C Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
13 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
1 spot left
18
10:00 am
Level 1 Pole
Studio B
Shantinique
13 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
6 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
19
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
13 spots left
20
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
21
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
22
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
10 spots left
7:00 pm
Contemporary Spin Flow
Studio A
Kenya
6 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
23
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Liquid Motion
Studio C
Laura
12 spots left
7:30 pm
Studio C Rental
Studio C
Celia
24
10:00 am
Level 1 Pole
Studio A
Kenya
14 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio C Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
25
10:00 am
Level 1 Pole
Studio B
Shantinique
13 spots left
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
14 spots left
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 spots left
11:15 am
Strength and Conditioning
Studio A
Matt
15 spots left
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
6 spots left
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
26
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Level 2 Pole
Studio B
Kenya
15 spots left
7:00 pm
Level 1 Pole
Studio A
Kenya
12 spots left
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 spots left
27
4:30 pm
Strength and Conditioning
Studio A
Celia
16 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 spots left
5:45 pm
Slide and glide Heels
Studio A
Celia
8 spots left
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 spots left
7:00 pm
Level 1 Pole
Studio A
Aimee
14 spots left
7:00 pm
Level 2 Pole
Studio B
Celia
15 spots left
28
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 spots left
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 spots left
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 spots left
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 spots left
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 spots left
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
4 spots left
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
29
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 spots left
5:45 pm
Velvet Soul Spin Flow
Studio B
Kenya
10 spots left
7:00 pm
Contemporary Spin Flow
Studio A
Kenya
6 spots left
7:00 pm
Capoeira with Matt
Studio C
Matt
30
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
6:00 pm
Liquid Motion
Studio C
Laura
14 spots left
7:30 pm
Studio C Rental
Studio C
Celia
31
10:00 am
Level 1 Pole
Studio A
Kenya
15 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:30 am
Studio C Rental
Studio C
Celia
12:30 pm
Intro to Pole
Studio A
Gabbie
14 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
15 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 spots left
February 2026
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