ROC Pole & Fitness

October 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
10:00 am
Level 1 Pole
Celia
10:00 am
Open Pole Practice
Matt
11:15 am
Hoop Flow
Makenna
11:15 am
Russian Exotic Pole Level 1- in person
Angelika
11:15 am
Strength and Conditioning
Matt
11:15 am
Zoom Russian Exotic Level 1
Angelika
12:30 pm
PoleSilks (Level 2)
Angelika
1:30 pm
Open Pole Practice
Elizabeth
27
4:00 pm
Level 1 Pole
Celia
5:30 pm
Level 2 Pole
Valerie
5:45 pm
Flexi Boot Camp
Celia
6:45 pm
Level 1 Pole
Kenya
6:45 pm
Level 1.5 Pole
Gabbie
28
4:30 pm
Strength and Conditioning
Celia
5:45 pm
Handstands with Matt Strobel
Matt
5:45 pm
Intro to Pole
Gabbie
5:45 pm
Level 2/3,3/4 mixed level
Sheila
7:00 pm
Flexi Boot Camp
Matt
7:00 pm
Level 1 Pole
Gabbie
7:00 pm
Level 1.5 Pole
Sheila
29
3:00 pm
Golden Tennis Shoes
Celia
5:45 pm
Flexi Boot Camp
Celia
5:45 pm
Flying Pole/Hand Loop
Elizabeth
5:45 pm
Handstands with Matt Strobel
Matt
7:00 pm
Open Pole Practice
Celia
7:00 pm
PoleSilks (Level 1)
Elizabeth
7:00 pm
Soft Acrobatics
Matt
8:00 pm
Open Pole Practice
Elizabeth
30
5:45 pm
Sensual Style Beginner Pole
Sheila
5:45 pm
Strength & Mobility Bootcamp w/Matt
Matt
7:00 pm
Beginner Spin Flow
Kenya
7:00 pm
Capoeira with Matt
Matt
7:00 pm
OG Heels Technique-in person
Sheila
7:00 pm
Zoom OG Heels
Sheila
31
TODAY
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
1
10:00 am
Level 1 Pole
Studio A
Aimee
12 spots left
10:00 am
Level 2/3 Pole
Studio A
Valerie
11 spots left
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Gabbie
12 spots left
12:30 pm
Level 2 Pole
Studio B
Valerie
12 spots left
2:00 pm
Intro to Pole
Studio A
Gabbie
14 spots left
2:15 pm
Lyra with Kenya
Studio B
Kenya
1 spot left
loading...