ROC Pole & Fitness LLC

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ROC Pole & Fitness LLC

ROC Pole & Fitness LLC

ROC Pole & Fitness LLC
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Schedule Level 2 Pole (September 26, 12:30 pm)
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Level 2 Pole

Taught by Valerie
September 26, 2026 12:30 pm ยท 1 hour 15 minutes Studio B
You will perfect what you have learned in Beginner Pole Foundations while incorporating leg hangs, advanced spins, cupid, basic invert, chopper, butterfly and climbing variations.  You will learn combos and incorporate dance choreography and be introduced to spin pole.  Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.
Pre-requisite: Ability to climb to the top of the pole using forearm grip
*Must have instructor approval


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