ROC Pole & Fitness LLC

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ROC Pole & Fitness LLC

ROC Pole & Fitness LLC

ROC Pole & Fitness LLC
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Schedule Level 2/3 Pole (September 26, 10:00 am)
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Level 2/3 Pole

Taught by Valerie
September 26, 2026 10:00 am ยท 1 hour 15 minutes Studio A
This class is for those who have been in Intermediate for a while,  but not quite ready for Advanced Pole. This class builds upon Intermediate technique including aerial inverts on both static and spin pole, shoulder mounts, leg hangs,  pole splits, and introduces moves with three points of contact. 

Participation in this class is by instructor approval.  
 

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