Handstand & Mobility training

This isn't your average "stare at a wall" handstand class.  This class is a dynamic fusion of traditional handbalancing precision, and the fluid, rhythmic power of Capoeira.  A solid handstand isn't just about strength, it's about how you move through space and how playfully you approach the challenge.  

What to expect:

We will bridge the gap between static hold and creative movement.  You will develop the "honest" alignment of a gymnast, while cultivating the freedom and ground-based agility of a Capoeirista. 

Capoeira-Inspired Conditoning:

We use movements like Cocorinha and Au to build bulletproof shoulders, active flexibility, and explosive power.

Technical Handbalancing:

We will break down the physics of the handstand.  We cover hand positioning, pelvic tilt, and the "stack" to help you find that elusive sweet spot of balance.

Locomotion & Transitions:

Learn how to get into and out of handstands gracefully.  We focus on cartwheels, "macaco" and low-to-the-ground transitions, that make handbalancing feel like a dance, rather than a chore.

Playful Exploration:

Expect partner drills, movement games, and creative sequences designed to take the fear out of falling, and put the joy back into your practice.