ROC Pole & Fitness LLC

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ROC Pole & Fitness LLC

ROC Pole & Fitness LLC

ROC Pole & Fitness LLC
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Schedule Liquid Motion (September 25, 6:00 pm)
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Liquid Motion

Taught by Laura
September 25, 2026 6:00 pm · 1 hour 15 minutes Studio C
Liquid Motion is a floorwork class that combines intentional movement and liquid motion methodology. This class is beginner friendly. You do not require any dance or Pole related experience. This class focuses on the activation of the senses to create total body awareness through floorwork. You will be guided through sequences that open the body by executing techniques such as rotation, pivoting, threading, and tilting/tucking the pelvis. You’ll learn how to break down floorwork that feels empowering, fluid, and personalized.

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