Russian Exotic Pole Level 2- In Person

In this class, we will build on the fundamentals learned in level 1. Class will include more complex drops and kips, base work tricks (shoulder, forearm and hand stands), controlling dynamic flow, and spicing up our threads and spins. Styles covered will include flow, hypno, and hard style. 

Required skills include one handed spins, fan kick, pole sit, common pole grips (strong hold, full bracket, reverse grab, funny grip etc.) and knowledge of how to land kips and drops safely. 

Heels (sandals or boots) and knee pads strongly recommended. 

Choreo runs in three week blocks (weeks 1-3 and 4-6 per the 6 week studio sessions).