Inversions & Endursions with Micah Walters

Focus: Headstand · Forearm Stand · Handstand This session explores the art of upside-down balance. As a former gymnast, I view handstand as the foundation of many acrobatic skills. Together we’ll build a solid base through wrist, hand, and shoulder conditioning, strengthen your upper body and core, and progress through drills that improve alignment and mind–body awareness.