Level 2 Pole
with Valerie

You will perfect what you have learned in Beginner Pole Foundations while incorporating leg hangs, advanced spins, cupid, basic invert, chopper, butterfly and climbing variations.  You will learn combos and incorporate dance choreography and be introduced to spin pole.  Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.

Pre-requisite: Ability to climb to the top of the pole using forearm grip

*Must have instructor approval