ROC Pole & Fitness
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ROC Pole & Fitness
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Beginner Spin Flow
Capoeira with Matt
Contemporary Spin Flow
Flexi Boot Camp
Flying Pole/Hand Loop
Golden Tennis Shoes
Handstands with Matt Strobel
Hoop Flow
Intro to Pole
Level 1.5 Pole
Level 1 Pole
Level 2/3,3/4 mixed level
Level 2/3 Pole
Level 2 Pole
Liquid Motion
Lyra with Kenya
OG Heels Technique-in person
Open Pole Practice
Pole Party (Private event)
PoleSilks (Level 1)
PoleSilks (Level 2)
Russian Exotic Pole Level 1- in person
Sensual Style Beginner Pole
Slide and glide Heels
Soft Acrobatics
Strength and Conditioning
Strength & Mobility Bootcamp w/Matt
Tribal Belly Dance with Dylaina
Zoom OG Heels
Zoom Russian Exotic Level 1
Location
Studio A
Studio ABC
Studio AC
Studio B
Studio C
All Instructors
Aimee
Angelika
Celia
Dylaina
Elizabeth
Gabbie
Kenya
Laura
Makenna
Matt
Shantinique
Sheila
Valerie
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Dec
8
Mon
Today
December 8
Monday
TODAY
4:00 pm
Level 1 Pole
Studio A
Celia
5:30 pm
Level 2 Pole
Studio B
Valerie
5:45 pm
Flexi Boot Camp
Studio A
Celia
6:45 pm
Level 1 Pole
Studio A
Kenya
6:45 pm
Level 1.5 Pole
Studio B
Aimee
Dec
9
Tue
Tomorrow
December 9
Tuesday
TOMORROW
4:30 pm
Strength and Conditioning
Studio A
Celia
16 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Gabbie
12 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
12 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
18 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
6 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 SPOTS LEFT
Dec
10
Wed
December 10
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
5 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
11 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
5 SPOTS LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
11
Thu
December 11
Thursday
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
12 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
15 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
7 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Dec
12
Fri
December 12
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
Dec
13
Sat
December 13
Saturday
10:00 am
Level 1 Pole
Studio A
Aimee
11 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
14 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:15 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
14 SPOTS LEFT
2:15 pm
Lyra with Kenya
Studio B
Kenya
2 SPOTS LEFT
6:00 pm
Pole Party (Private event)
Studio A
Kenya
Dec
14
Sun
December 14
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
14 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
4 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
15 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
6 SPOTS LEFT
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
15
Mon
December 15
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Valerie
13 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
14 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Aimee
14 SPOTS LEFT
Dec
16
Tue
December 16
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Celia
16 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
13 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
14 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
15 SPOTS LEFT
Dec
17
Wed
December 17
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio AC
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Elizabeth
1 SPOT LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
18
Thu
December 18
Thursday
5:45 pm
Sensual Style Beginner Pole
Studio B
Sheila
14 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
15 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Dec
19
Fri
December 19
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
Dec
20
Sat
December 20
Saturday
10:00 am
Level 1 Pole
Studio A
Aimee
12 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
11:15 am
Tribal Belly Dance with Dylaina
Studio C
Dylaina
6 SPOTS LEFT
12:30 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
5:00 pm
Pole Party (Private event)
Studio A
Celia
Dec
21
Sun
December 21
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
14 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
7 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
15 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
5 SPOTS LEFT
1:30 pm
Open Pole Practice
Studio ABC
Elizabeth
Dec
22
Mon
December 22
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Valerie
14 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
14 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Aimee
15 SPOTS LEFT
Dec
23
Tue
December 23
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Matt
16 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Sheila
14 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
13 SPOTS LEFT
Dec
26
Fri
December 26
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
Dec
27
Sat
December 27
Saturday
10:00 am
Level 1 Pole
Studio B
Gabbie
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio B
Gabbie
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio A
Valerie
15 SPOTS LEFT
2:15 pm
Lyra with Kenya
Studio B
Kenya
5 SPOTS LEFT
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