ROC Pole & Fitness
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Jul
11 Fri
Today
July 11
Friday TODAY
4:00 pm
Open Pole Practice
A, B, C
Meghan
5:00 pm
Open Pole Practice
A, B, C
Meghan
6:00 pm
Chair Pole
Studio B
Angelika
6:00 pm
Intro to Pole
Studio A
Celia
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
Jul
12 Sat
Tomorrow
July 12
Saturday TOMORROW
10:00 am
Level 1 Pole
Studio A
Aimee
11 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Sheila
13 SPOTS LEFT
11:15 am
Open Pole Practice
A, B, C
Aimee
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Sheila
14 SPOTS LEFT
2:00 pm
Intro to Pole
Studio A
Celia
9 SPOTS LEFT
2:15 pm
Lyra with Kenya
Studio B
Kenya
1 SPOT LEFT
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
Jul
13 Sun
July 13
Sunday
10:00 am
Level 1 Pole
Studio B
Celia
13 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Kenya
8 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
6 SPOTS LEFT
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
Jul
14 Mon
July 14
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Sheila
13 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
12 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Celia
11 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 SPOTS LEFT
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
13 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 SPOTS LEFT
Jul
16 Wed
July 16
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
Jul
17 Thu
July 17
Thursday
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 SPOTS LEFT
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
8 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Jul
18 Fri
July 18
Friday
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
Jul
19 Sat
July 19
Saturday
10:00 am
Level 1 Pole
Studio A
Kenya
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Elizabeth
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
14 SPOTS LEFT
2:00 pm
Intro to Pole
Studio A
Kenya
14 SPOTS LEFT
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
5:00 pm
Pole Party
Studio A
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
Jul
20 Sun
July 20
Sunday
10:00 am
Level 1 Pole
Studio B
Gabbie
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
9 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Kenya
9 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 SPOTS LEFT
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
Jul
21 Mon
July 21
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Sheila
13 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
14 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Celia
13 SPOTS LEFT
Jul
22 Tue
July 22
Tuesday
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Level 2/3 Pole
Studio B
Sheila
15 SPOTS LEFT
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
1 SPOT LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
15 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
11 SPOTS LEFT
Jul
23 Wed
July 23
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
Jul
24 Thu
July 24
Thursday
5:45 pm
Flexi Boot Camp
Studio A
Matt
20 SPOTS LEFT
5:45 pm
Level 3/4 Pole
Studio B
Sheila
15 SPOTS LEFT
7:00 pm
Beginner Spin Flow
Studio A
Kenya
16 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
OG Heels Technique-in person
Studio B
Sheila
9 SPOTS LEFT
7:00 pm
Zoom OG Heels
Studio C
Sheila
Jul
25 Fri
July 25
Friday
4:00 pm
Open Pole Practice
A, B, C
Valerie
5:00 pm
Open Pole Practice
A, B, C
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
14 SPOTS LEFT
7:30 pm
Pole Party
Studio A
Instructor
7:30 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio B
Instructor
9:00 pm
Pole Party
Studio A
Instructor
Jul
26 Sat
July 26
Saturday
10:00 am
CPR/AED Certification
Studio C
Meghan
16 SPOTS LEFT
10:00 am
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
A, B, C
Valerie
12:30 pm
Level 1.5 Pole
Studio A
Celia
14 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
2:00 pm
Intro to Pole
Studio A
Celia
14 SPOTS LEFT
2:15 pm
Lyra with Kenya
Studio B
Kenya
3 SPOTS LEFT
3:30 pm
Pole Party
Studio B
Instructor
3:30 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio A
Instructor
5:00 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio B
Instructor
6:30 pm
Pole Party
Studio A
Instructor
Jul
27 Sun
July 27
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio A
Kenya
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Kenya
9 SPOTS LEFT
11:15 am
Zoom Russian Exotic Level 1
Studio B
Angelika
12:30 pm
PoleSilks (Level 2)
Studio B
Angelika
7 SPOTS LEFT
1:30 pm
Open Pole Practice
A, B, C
Elizabeth
3:00 pm
Pole Party
Studio B
Instructor
3:00 pm
Pole Party
Studio A
Instructor
4:30 pm
Pole Party
Studio B
Instructor
4:30 pm
Pole Party
Studio A
Instructor
Jul
28 Mon
July 28
Monday
4:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
6:45 pm
Level 1 Pole
Studio A
Kenya
15 SPOTS LEFT
6:45 pm
Level 1.5 Pole
Studio B
Aimee
13 SPOTS LEFT
Jul
29 Tue
July 29
Tuesday
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Level 2/3 Pole
Studio B
Sheila
14 SPOTS LEFT
5:45 pm
PoleSilks (Level 1)
Studio A
Elizabeth
2 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
19 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Aimee
15 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Sheila
13 SPOTS LEFT
Jul
30 Wed
July 30
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Flying Pole/Hand Loop
Studio B
Elizabeth
6 SPOTS LEFT
5:45 pm
Handstands with Matt Strobel
Studio C
Matt
12 SPOTS LEFT
7:00 pm
Open Pole Practice
A, B, C
Elizabeth
7:00 pm
Soft Acrobatics
Studio C
Matt
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