Pole'tastic Gymnastics with Heidi Coker
with Heidi

As a forever gymnast, Heidi loves to incorporate gymnastic and acro moves on and off the pole. When she looks at a pole, she sees handstands and cartwheels everywhere!  In this class we will practice acrobatics movement inspired from gymnastics.  No need to have a gymnastics background, you will learn techniques to help you achieve those handstands, cartwheels and flip-like tricks.  I will also introduce you to other acro inspired moves. Adding acro elements both off and on the pole can add a new dimension to your pole practice.  And they are a great way to build

body awareness that can help you in every aspect of pole.

*Mixed levels