ROC Pole & Fitness
Questions? Please contact us at [email protected]. Thank you.
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Apr
21 Tue
Today
April 21
Tuesday TODAY
4:30 pm
Strength and Conditioning
Studio A
Celia
5:45 pm
Handstand & Mobility training
Studio C
Matt
5:45 pm
Intro to Pole
Studio A
Makenna
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
7:00 pm
Flexi Boot Camp
Studio C
Matt
7:00 pm
Level 1 Pole
Studio B
Aimee
7:00 pm
Level 2 Pole
Studio B
Celia
Apr
22 Wed
Tomorrow
April 22
Wednesday TOMORROW
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
11 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
19 SPOTS LEFT
5:45 pm
Handstand & Mobility training
Studio C
Matt
9 SPOTS LEFT
5:45 pm
Lyra
Studio B
Julia
3 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Private
Studio B
Angelika
CLASS FULL
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
Apr
23 Thu
April 23
Thursday
5:45 pm
Let’s Flow!
Studio B
Celia
9 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
13 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
8 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Celia
13 SPOTS LEFT
Apr
24 Fri
April 24
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
5:30 pm
Private
Studio B
Matt
CLASS FULL
6:00 pm
Intro to Pole
Studio A
Gabbie
9 SPOTS LEFT
6:00 pm
Liquid Motion
Studio C
Laura
12 SPOTS LEFT
Apr
25 Sat
April 25
Saturday
10:00 am
Level 1 Pole
Studio B
Celia
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
11 SPOTS LEFT
Apr
26 Sun
April 26
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
14 SPOTS LEFT
10:00 am
Open Pole Practice
Studio ABC
Makenna
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
3 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Celia
14 SPOTS LEFT
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
CANCELLED
Studio B
Angelika
Apr
27 Mon
April 27
Monday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 SPOTS LEFT
5:45 pm
Level 2 Pole
Studio A
Valerie
14 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Makenna
8 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
11 SPOTS LEFT
Apr
28 Tue
April 28
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Celia
14 SPOTS LEFT
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Makenna
8 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio B
Aimee
14 SPOTS LEFT
7:00 pm
Level 2 Pole
Studio B
Celia
15 SPOTS LEFT
Apr
29 Wed
April 29
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
5:45 pm
Handstand & Mobility training
Studio C
Matt
11 SPOTS LEFT
5:45 pm
Lyra
Studio B
Julia
5 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
PoleSilks (Level 1)
Studio B
Angelika
8 SPOTS LEFT
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
Apr
30 Thu
April 30
Thursday
5:45 pm
Let’s Flow!
Studio B
Celia
9 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
14 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
May
1 Fri
May 1
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 SPOTS LEFT
6:00 pm
Liquid Motion
Studio C
Laura
14 SPOTS LEFT
May
2 Sat
May 2
Saturday
10:00 am
Level 1 Pole
Studio B
Aimee
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
8 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
2:00 pm
Walk this waaaay…Heels Technique
Studio C
Laura
11 SPOTS LEFT
May
3 Sun
May 3
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
14 SPOTS LEFT
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
10 SPOTS LEFT
May
4 Mon
May 4
Monday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio B
Celia
19 SPOTS LEFT
5:45 pm
Level 2 Pole
Studio A
Valerie
15 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Makenna
12 SPOTS LEFT
7:00 pm
Level 1.5 Pole
Studio B
Gabbie
15 SPOTS LEFT
May
5 Tue
May 5
Tuesday
4:30 pm
Strength and Conditioning
Studio A
Celia
14 SPOTS LEFT
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Intro to Pole
Studio A
Makenna
9 SPOTS LEFT
5:45 pm
Level 2/3,3/4 mixed level
Studio B
Valerie
15 SPOTS LEFT
7:00 pm
Flexi Boot Camp
Studio C
Matt
20 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio B
Aimee
15 SPOTS LEFT
7:00 pm
Level 2 Pole
Studio B
Celia
15 SPOTS LEFT
May
6 Wed
May 6
Wednesday
3:00 pm
Golden Tennis Shoes
Studio B
Celia
4:30 pm
Level 1.5 Pole
Studio A
Celia
15 SPOTS LEFT
5:45 pm
Flexi Boot Camp
Studio A
Celia
20 SPOTS LEFT
5:45 pm
Handstand & Mobility training
Studio C
Matt
12 SPOTS LEFT
5:45 pm
Lyra
Studio B
Julia
4 SPOTS LEFT
7:00 pm
Flying Pole Pop-up
Studio B
Gabbie
6 SPOTS LEFT
7:00 pm
Open Pole Practice
Studio B
Celia
7:00 pm
Soft Acrobatics
Studio C
Matt
8:00 pm
Open Pole Practice
Studio ABC
Celia
May
7 Thu
May 7
Thursday
5:45 pm
Let’s Flow!
Studio B
Celia
9 SPOTS LEFT
5:45 pm
Strength & Mobility Bootcamp w/Matt
Studio A
Matt
15 SPOTS LEFT
7:00 pm
Capoeira with Matt
Studio C
Matt
7:00 pm
Intentional Spin: Shapes in Motion
Studio B
Gabbie
10 SPOTS LEFT
7:00 pm
Level 1 Pole
Studio A
Celia
15 SPOTS LEFT
May
8 Fri
May 8
Friday
4:00 pm
Open Pole Practice
Studio ABC
Valerie
5:00 pm
Open Pole Practice
Studio ABC
Valerie
6:00 pm
Intro to Pole
Studio A
Gabbie
9 SPOTS LEFT
6:00 pm
Liquid Motion
Studio C
Laura
16 SPOTS LEFT
May
9 Sat
May 9
Saturday
10:00 am
Level 1 Pole
Studio B
Celia
15 SPOTS LEFT
10:00 am
Level 2/3 Pole
Studio A
Valerie
15 SPOTS LEFT
11:15 am
Open Pole Practice
Studio ABC
Valerie
12:30 pm
Intro to Pole
Studio A
Gabbie
9 SPOTS LEFT
12:30 pm
Level 2 Pole
Studio B
Valerie
15 SPOTS LEFT
May
10 Sun
May 10
Sunday
10:00 am
Level 1 Pole
Studio B
Shantinique
15 SPOTS LEFT
10:00 am
Open Pole Practice
Studio ABC
Matt
11:15 am
Hoop Flow
Studio C
Makenna
15 SPOTS LEFT
11:15 am
Russian Exotic Pole Level 1- in person
Studio B
Angelika
10 SPOTS LEFT
11:15 am
Strength and Conditioning
Studio A
Matt
15 SPOTS LEFT
12:30 pm
Open Pole Practice
Studio ABC
Makenna
12:45 pm
PoleSilks (Level 2)
Studio B
Angelika
10 SPOTS LEFT
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