ROC Pole & Fitness

Floor 2 Pole Transitions with Heidi Coker
with Heidi

November 5 (Sunday)
at 1:00 pm

Class length
90 minutes

Location
Studio B

Create seamless transitions onto and off of the Pole.  Use your floor space to make interesting shapes and add another level of creativity to your combos!  We will work on transitions from the floor onto the pole and from the Pole down to the floor in new and interesting ways.
*Mixed Level

Reservations

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