ROC Pole & Fitness

Flexi Boot Camp
with Celia

November 25 (Monday)
at 5:45 pm

Class length
60 minutes

Location
Studio A

19
spots left
This is not a yoga flow.  This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up.  We will include hip opening, side and front splits, and incorporate shoulder mobility training.  Class will include strength training and partner work.  This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.


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