Self-Defense for women
with Lynn
Self-Defense for women
with Lynn
with Lynn
Each class of this 6 week program will focus on basic and specific aspects of self defense. Skills covered will be:
- escaping/responding to being grabbed by an aggressor,
- simple, effective strikes and strategies for defending oneself,
- basic takedowns and follow-ups,
- escaping and/or maintaining the upper hand when on the ground,
- chokes and submissions, and
- practicing mixed skills in combination.
Participants should dress in loose clothing. Shoes and dangling jewelry should be removed for safety. We ask participants to come prepared with water and a towel.
We will be working in pairs for much of the course, so feel free to come with a partner! We expect participants to participate. In turn, we promise to deliver effective techniques in a fun and exciting way!
Reservations
This class reservation cannot be cancelled once booked!
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