ROC Pole & Fitness

Liquid Motion
with Laura

February 20 (Friday)
at 6:00 pm

Class length
75 minutes

Location
Studio C

13
spots left
Liquid Motion is a floorwork class that combines intentional movement and liquid motion methodology. This class is beginner friendly. You do not require any dance or Pole related experience. This class focuses on the activation of the senses to create total body awareness through floorwork. You will be guided through sequences that open the body by executing techniques such as rotation, pivoting, threading, and tilting/tucking the pelvis. You’ll learn how to break down floorwork that feels empowering, fluid, and personalized.

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