ROC Pole & Fitness

The Sexy Old Ways with Estefania
with Estefania

April 15 (Saturday)
at 11:00 am

Class length
90 minutes

Location
Studio B

This 90-minute workshop includes a 15-minute warm-up with full body mobility exercises and ankle strengthening drills.  You will learn the basics of old school Pole, sultry transitions, heel technique, low flow spins in a full choreography.  All levels welcome.  Heels and kneepads required.
*No refunds for No-shows
*No refunds for cancellations within 48 hours of  Workshop

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