ROC Pole & Fitness

Level 2/3 Pole
with Valerie

November 30 (Saturday)
at 10:30 am

Class length
75 minutes

Location
Studio A

15
spots left
This class is for those who have been in Intermediate for a while,  but not quite ready for Advanced Pole. This class builds upon Intermediate technique including aerial inverts on both static and spin pole, shoulder mounts, leg hangs,  pole splits, and introduces moves with three points of contact. 

Participation in this class is by instructor approval.  
 

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