ROC Pole & Fitness

Level 1 Pole
with Elizabeth

December 22 (Sunday)
at 10:00 am

Class length
75 minutes

Location
Studio B

15
spots left
The beginner class is where your foundation is built.  If you are brand new to pole or if you want to go back to the basics, this is the class for you.  You will learn the fundamental skills needed to build a solid foundation.  You will learn how to spin, climb, and sit on the pole, along with strength training techniques to help you advance to intermediate Pole.


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